A little late posting the Day 4 challenge exercises here on the blog, but hopefully you are following us on our Instagram page! Yesterday, we posted a quick guide to 14 crystals for detoxing–check it out!
Today is all about feeling the changes, feeling what is releasing (and probably what else needs to be released), and embracing the new level within! Our exercises for the day are below, as well as a reminder of the meal guide plan. We are increasing our water intake and our food intake as well as we travel into the final day of the challenge tomorrow.
Gratitude for everyone following and participating,
The Love Revolution Blog